Why You Need To Stop Throwing Away Avocado Pits
by Kristy RaoMarch 9, 2016 3:20 AM Save
It comes as no surprise
that avocados are incredibly healthy, but did you know that the pit houses most of its antioxidants? That's right — the
part that you have been throwing away! By consuming it, you will reap the
following benefits:
Illustration
Credit: Chloé Bulpin
In order to utilize these
nutritious powerhouses, you can either blend them up in your smoothies or grate them and then
sprinkle them on top of your salads or other food. If you do not have a
high-powered blender, you can grind the pit into a fine powder using a food
processor. Because the seed tastes bitter, it is best to pair it with strong
flavors. You may want to just utilize half of the pit at a time for a
single-serve smoothie.
Delicious
Avocado Pit Smoothie
Serves 2
Ingredients
Preparation
In a blender, combine all the
ingredients and blend on a medium-high setting for a minute. Enjoy